Discover why consistency matters more than motivation and learn practical ways to build lasting exercise habits with Pilates, running and strength training at Runlates in Shrewsbury.

Feeling inspired by the recent Spring marathons and those who ran them? Harbouring a not-so-secret 'Could I...' thought and wondering how on earth you'd go about training? We can help! Here are some top tips from marathon and half marathon runners in our community to help inspire confidence that if you want to, you maybe you could... SARAH London Marathon '26 - her first For any one taking on a big challenge such as a marathon or half marathon for the first time do not be af

Now here’s a topic we’re passionate about! Runlates was born from first-hand experience of how well Pilates can both prepare you for the demands of running, and also help you recover. Our founder Vic trained as an instructor after becoming curious about why this was, and almost 6 years later here we are!

Have you ever wondered what exactly a gait analysis involves? What your coach is thinking as they watch your walking and/or running technique? Here’s a little insight of what we’re looking at when you come and see us at Runlates.

We’re not taking about what to wear (comfortable is a good start) or what to bring (we have everything you need), but what you’re likely to experience when you join a Runlates class. We’d like you to feel comfortable but challenged, and enjoy your time with us too!