Meet one of our Runlates Shrewsbury regulars - Ian. Hear from him how working on his running (and walking) technique and practicing Reformer Pilates has helped him keep running and competing in the triathlons that he loves. If you’ve spent most of your life being active, the idea of “slowing down because you’re getting older” probably isn’t particularly appealing. You might have played rugby, run marathons, competed in triathlons, cycled, swum, climbed, walked or simply enjo

This trip had been on Runlates founder Vic's bucket list for a few years - inspired by the UTMB (but not crazy enough to enter!) and looking for a once-in-a-lifetime experience without the pressure of a race. Here's her write-up of how it went... Why the Tour du Mont Blanc? If you've ever watched coverage of the UTMB series of events you'll probably be familiar with some of the key locations - Chamonix and Courmayeur for example - and mouth-watering mountain trails and summi

Discover why consistency matters more than motivation and learn practical ways to build lasting exercise habits with Pilates, running and strength training at Runlates in Shrewsbury.

Feeling inspired by the recent Spring marathons and those who ran them? Harbouring a not-so-secret 'Could I...' thought and wondering how on earth you'd go about training? We can help! Here are some top tips from marathon and half marathon runners in our community to help inspire confidence that if you want to, you maybe you could... SARAH London Marathon '26 - her first For any one taking on a big challenge such as a marathon or half marathon for the first time do not be af

Now here’s a topic we’re passionate about! Runlates was born from first-hand experience of how well Pilates can both prepare you for the demands of running, and also help you recover. Our founder Vic trained as an instructor after becoming curious about why this was, and almost 6 years later here we are!

Have you ever wondered what exactly a gait analysis involves? What your coach is thinking as they watch your walking and/or running technique? Here’s a little insight of what we’re looking at when you come and see us at Runlates.

We’re not taking about what to wear (comfortable is a good start) or what to bring (we have everything you need), but what you’re likely to experience when you join a Runlates class. We’d like you to feel comfortable but challenged, and enjoy your time with us too!