"These classes have gained a bit of a cult following in and beyond Shrewsbury."
"I can honestly say it’s been a total game changer."
"I can’t believe how much change was achieved in such a short space of time."
"I have seen excellent results over the last 3 months and have really enjoyed the sessions."
"I definitely feel stronger now than when I started. My only regret is that I didn't start Pilates years ago."
Join us to explore what Runlates could do for you...
Move better.
Run stronger.
At Runlates, we believe movement should feel good - whether that's Pilates, running, sport or simply enjoying a walk with family and friends. We offer classes, sessions and coaching that focus on improving mobility, building strength, and developing functional movement patterns that enable you to keep doing all the things you love. From Reformer Pilates, to Relaxed Pilates, Simply Strength or Pilates for Runners we'll help you find the right class to fit your lifestyle and achieve your goals. We'll make sure you enjoy it too!
Find the right session for you.
Whether you're looking for a Pilates class to help you move more comfortably, Running Technique coaching to improve your PB or just a great group of like minded people to exercise or run with - come and join our friendly, supportive community in Shrewsbury.
Pilates for Runners
Do you suffer from injuries or niggles that prevent you from enjoying your running? Or maybe you're starting to take on new challenges and want to make sure you can enjoy them to the full. Pilates for Runners classes will build strength and mobility where you most need it, allowing you to run comfortably, efficiently and recover quickly too.
We offer Pilates for Runners Matwork classes, and also now REFORMER FOR RUNNERS in our new Hay Yard Studio!
Reformer Pilates
Have you experienced the Pilates Reformer? This spring-based equipment, developed by Joseph Pilates, helps build strength, flexibility and aid rehabilitation. The adjustable resistance both challenges and supports you as you lengthen, strengthen and release stiff muscles (hello hamstrings).
We offer traditional Reformer Pilates classes as well as sessions tailored for runners, all using premium Merrithew® equipment. Private 1-2-1, duet and group classes are also available.
Matwork Pilates
Wondering what Pilates could do for you? Why not explore the key principles and build a greater understanding of how we move - allowing you to improve your overall strength, mobility and posture. We offer a variety of classes, including a 'Relaxed' option if you are a Beginner or prefer a gentle pace. Whichever you choose we promise you will be supported and will leave feeling reenergised!
Strength
Our 30 minute Strength classes focus on good form and technique, helping you to build confidence using free weights and resistance as well as strength! Simply Strength covers all the key movements essential to maintain bone density and longevity, whilst Strength for Runners also covers mobility and activation to support your running technique and improve injury resilience.
Improve your
Running Technique
Want to run more efficiently, avoid injury, or achieve a new PB? Using The Running School® methodology, you’ll work with a Certified Running Technique Specialist to move better, run better, and then run faster. Each session is tailored to your goals and includes dynamic movement skills, strength, mobility, and activation to help you learn and maintain optimal running form.
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