Welcome to Runlates
At Runlates, we believe movement should feel good - whether that's Pilates, running, sport or simply enjoying a walk with family and friends.
We offer classes, sessions and coaching that focus on improving mobility, building strength, and developing functional movement patterns that enable you to keep doing all the things you love. From Reformer Pilates, to Relaxed Pilates, Simply Strength or Pilates for Runners we'll help you find the right class to fit your lifestyle and achieve your goals. We'll make sure you enjoy it too!
If you have specific goals in mind, we can support your progress through personalised coaching sessions to help you move better, run better, or run faster. We'd love to hear what you'd like to achieve!
Our new home!
We’ve just opened our new space - part Pilates Studio, part Running Clinic, but mostly a place you can enjoy your movement and some time to focus on YOU. With state-of-the-art Merrithew® Reformers, Technogym treadmill, plenty of natural light and a welcoming atmosphere - we hope you'll love it as much as we do!
WATCH OUR OPEN DAY VIDEO
What we do
Meet the Instructors
Movement is at the heart of everything we do, and our team brings years of experience, energy and care to every class.
Founder & Instructor
Vic
Vic is the founder of Runlates, certified STOTT Pilates® Instructor and The Running School ® Running Technique coach. She combines Pilates and functional movement to help people move better, run stronger, and enjoy an active lifestyle. As an England Athletics Coach in Running Fitness, Vic also enjoys volunteering and running with the Shropshire Shufflers.
Where to find us
4, The Hay Yard, Shrewsbury Business Park, SY26NH.
Look for the low level red-roofed buildings opposite Berry's and you'll find us tucked in there.
You will be sent the car park barrier code in your booking confirmation, head right after entering and park in no 4 bays. Alternatively there is limited on-street parking on Anchorage Avenue and 1-hour parking by the shops..