Just wear comfortable clothing you can move in and bring a bottle of water. Grip socks are recommended for Reformer classes for safety and hygiene, and we have mats and all equipment ready for you.

If you’re completely new, our Matwork Relaxed sessions are a great place to begin. You’ll learn the key principles and movements in a calm, supportive environment. We also offer Introduction to Reformer 30 minute classes which are suitable for Beginners.

Alternatively a 1-2-1 is a great place to start if you are new to Pilates, returning to exercise, or have any health or medical conditions that might require us to make adjustments to exercises to ensure you are comfortable. Similarly, if you have specific goals in mind, a private session can help to ensure you and your instructor are focused on achieving these together!

Matwork focuses on using your body weight and small props to build strength and stability, while Reformer Pilates uses spring-based resistance for added challenge and support. Both improve mobility, posture, and core strength and can be adapted to ensure you are working comfortably.

An understanding of Matwork Pilates and key principles can be helpful when starting Reformer classes as you will find some of the language and movements familiar. However if you are in good health and have done a 1-2-1 or introductory class we will make sure you are comfortable.

Not at all, Pilates is for everyone. Each exercise can be adapted to your ability, and our instructors will guide you through modifications to help you move safely and confidently. If you are a Beginner we suggest you start with a Relaxed Pilates class or a 1-2-1 so you can understand the key principles before progressing to a more challenging class if you choose.

If you have existing medical conditions, an injury, or are returning to physical exercise we recommend a 1-2-1 to work with one of our instructors and explore any modifications we may need to make in a group class. This is also a great chance to ask questions, build confidence, and for your instructor to understand your goals.

You can book directly through our Booking page. Simply choose your class, time, and instructor.

Our brand new studio is in Shrewsbury, on Shrewsbury Business Park, Anchorage Avenue, SY26FG with parking available nearby. You’ll find all the details and directions here.

Pilates can be a great way to aid recovery and build strength, but we always recommend checking with your healthcare professional first if you’re unsure.

A 1-2-1 with an instructor is then advised so we can explore any modifications with you that we may need to make to exercises in a group class, to ensure you are working comfortably and safely. You are welcome to provide as much information as you feel relevant before your appointment or class to ensure we have a good understanding of your situation and concerns and can help you relax and enjoy some Pilates with us!