Running Technique Coaching Session for 2

Service Description

Has it been a while since you completed your Running Technique Coaching? Are you looking to take on a new goal? In this session we will complete a new Biomechanical analysis of your running to identify areas we can refine your technique further. Depending on the feedback from your run, and your objectives for our session, we will then coach you through the adjustments and review any relevant strength, mobility or activation exercises with you. We can also suggest suitable homework runs that will help you to maintain your refined technique. If you have a goal race or target in mind and wish to book a bundle of individual follow up sessions (minimum 4) we are happy to provide a personalised training plan to help you achieve this. *Please note you must both have completed the 6 session package of Running Technique Coaching in order to book this service

Cancellation Policy

The 6 session blocks are subject to a 12 week expiry. If you are injured and need to delay your sessions please discuss with your coach. If you do not wish to continue after the first 2 sessions, you can request a 50% refund to the value of the remaining sessions. Sessions are not transferable to any other person. Your initial appointment involves a detailed Biomechanical Assessment using video analysis, the clips are available at your request. Please ensure that you are appropriately attired to run on the treadmill. The CRTS will ask detailed questions regarding your injury, health and sporting histories. Please answer these to the best of your ability to gain the most from your programme. Coaching will be based on the findings of the BMA and your goals. It will involve treadmill running, strength exercise prescription, and sometimes outdoor runs. To get the most out of your programme you will need to complete homework to practice the technique and associated exercises/drills.

Contact Details

• Optimal Movement, South, Shrewsbury, UK