Never done Pilates before? Or want a refresher of the key principles? This workout will take you through basic terminology, start positions and modifications, and break down some of the movements that you will be progressing in your workouts.

A thorough introduction to the basic principles of Pilates, specifically tailored to Runners. This class will help you to get the most out of subsequent classes and workouts, through giving you a clear understanding of key terminology and common start positions, alongside an overview of how to modify and adjust exercises to add support or enhance comfort.

A little bit of everything! From planks to side bends, clams to shoulder bridges, this workout is a mix of some traditional Pilates exercises (with a twist) and some functional Runners exercises to help you improve and maintain your form. To add challenge try adding a resistance band to standing exercises such as the squat sequence and side kicks, and the shoulder bridges and knee drops on the mat. To simplify, have something nearby to help you balance and focus on quality of movement.

A workout with all your favourites! Squats, lunges, clams, planks and of course some classic mat-based ab work. As usual there's a focus on mobility alongside strength, so expect to feel as if everything is moving more freely when you finish. Add challenge to standing balance exercises by holding a single leg squat, or add a resistance loop to bridge and side lying exercises. Likewise, simplify through holding on to something for support and focus on quality of movement without the wobble! Enjoy...

Challenge your core strength, balance and mobility with our usual mix of standing and mat-based exercises. We'll be hinging and hovering to focus on the posterior chain, and working on abdominals and glutes to help develop pelvic stability. All whilst ensuring good movement and mobility throughout the spine. Add challenge to your clams by adding a resistance band, or instensify your roll backs by adding hand weights - water bottles or cans of food are great alternatives! Simplify and/or rest where needed, and feel free to hold on where you need to for balance to ensure you are moving with good technique.

20 minutes of simple exercises to get everything moving - your spine and hips will thank you for it! Use as part of a daily routine to look after your joints and spine, as a pre-workout warm up, or just as some TLC if you start to feel a little stiff or creaky!

Cool down after your run with this sequence of mobility and flexibility exercises. We cover all the main muscle groups, focusing on fluid movement with a few short holds to help to release any feelings of tightness or tension. If you have time, why not run this through twice?

Enjoy just over 10 minutes of mobility and strength focused exercises to release any tension from your hips, legs, back and shoulders and get everything moving with ease. We also cover some functional running movements to train good form before you head out the door for your run!

A 30 minute core workout focusing on abdominal strength and core stability. Featuring all your favourite Pilates exercises alongside '5 minutes of Fun' (don't worry, you can build up to this!) and some plank variations too. To make this into a full workout, why not do the Everyday Mobility video first as a longer warm up? Or try after a run as part of your strength training. Enjoy! *If you don't currently attend Pilates for Runners classes, it is highly recommended you do the introductory online video before doing this class.

Just over 15 minutes of exercises building strength around the hips and glutes, helping to stabilise the pelvis and add power when we run! To add challenge, try adding a resistance band or ankle weights, or alternatively repeat/pause the video to add a second set if you have time. If you're familiar with the following progressions you could also adjust your side-lying start position to work propped up on your elbows, in a mini side plank, or even in a high kneeling position. (*Please remember though that form and precision is key, so just doing the simplest version well should already feel like a workout!)

Who doesn't love a plank? In this 30 minute class we spend time reviewing relevant warm ups and preps to help you nail good form in your planks, focusing on stability at the pelvis and shoulder as well as all-important core strength. These exercises are great to support you with developing and maintaining a tall posture when running, stabilising the torso whilst your arms and legs do the work. We cover variations including press ups, side bends and leg lifts to keep it interesting! If you have a little longer, why not pair with Condensed Core or Hips in a Hurry for a more challenging workout, or use Everyday Mobility for a more thorough warm up or cool down.

Explore some variations on familiar exercises, paying particular attention to strengthening (and lengthening) calves and achilles. Squats, lunges, planks and bridges - these will give you some great ideas to build into warm ups and strength work, and also ensure you are still strengthening other areas too! For more challenge, try adding hand weights to standing exercises.