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Running Technique and Injury Prevention Workshop
Sat 29 Mar
|Optimal Movement
Join us to discover how efficient running technique and biomechanics can help you avoid (and recover from) injury.
Tickets available through Optimal Movement. Please follow link below.
Time & Location
29 Mar 2025, 10:00 – 13:00
Optimal Movement, Emstrey House, South, Shrewsbury SY2 6LG, UK
About the event
This workshop isn’t just about running technique, it’s about unlocking your full running potential and keeping you injury-free. Whether you’re a weekend warrior or a seasoned marathoner, join us to learn how to run stronger, smoother, and pain-free.
Your Hosts
Victoria Gidney – Running Technique/Gait Analysis Specialist
Joe Brocklehurst – Sports/Running Injury & Movement Therapy Specialist
What You’ll Learn
- Running Technique:
Gain a deeper understanding of proper running form and the gait cycle.
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