Running Technique and Injury Prevention Workshop

This workshop isn’t just about running technique, it’s about unlocking your full running potential and keeping you injury-free. Whether you’re a weekend warrior or a seasoned marathoner, join us to learn how to run stronger, smoother, and pain-free.

Your Hosts

Victoria Gidney – Running Technique/Gait Analysis Specialist 

Joe Brocklehurst – Sports/Running Injury & Movement Therapy Specialist

What You’ll Learn

• Running Technique: Gain a deeper understanding of proper running form and the gait cycle.
• Gait Analysis: Get your running gait videoed and analysed in a small group setting, with personalised feedback on how to optimise your technique.
• Dynamic Movement Skills: Improve your coordination, balance, agility, and speed with a dedicated session.
• Injury Prevention: Learn how and why running injuries happen, and discover strategies to keep yourself healthy and running strong.
• Movement Screening: Gain insights into your lower body’s movement patterns and how to optimise efficiency.
• Q&A: Throughout the workshop, there will be ample time to ask questions and get expert advice from our specialists.

Workshop Details

• Date: Saturday, July 6th 2024
• Time: 10:00 am – 1:00 pm
• Location: Optimal Movement Clinic (Emstrey House, SY2 6LG)
• Cost: £60 (includes refreshments and snacks)
• Limited Spots: Only 8 participants

To book your place, please follow this link to be redirected. Look forward to seeing you there!