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Sat, 18 May

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Optimal Movement

Running Technique and Injury Prevention Workshop

Tickets available through Optimal Movement. Please follow link below.
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Running Technique and Injury Prevention Workshop
Running Technique and Injury Prevention Workshop

Time & Location

18 May 2024, 10:00 – 13:00

Optimal Movement, Emstrey House, South, Shrewsbury SY2 6LG, UK

About the event

This workshop isn’t just about running technique, it’s about unlocking your full running potential and keeping you injury-free. Whether you’re a weekend warrior or a seasoned marathoner, join us to learn how to run stronger, smoother, and pain-free.

Your Hosts

Victoria Gidney – Running Technique/Gait Analysis Specialist 

Joe Brocklehurst – Sports/Running Injury & Movement Therapy Specialist

What You’ll Learn

  • Running Technique: Gain a deeper understanding of proper running form and the gait cycle.
  • Gait Analysis: Get your running gait videoed and analysed in a small group setting, with personalised feedback on how to optimise your technique.
  • Dynamic Movement Skills: Improve your coordination, balance, agility, and speed with a dedicated session.
  • Injury Prevention: Learn how and why running injuries happen, and discover strategies to keep yourself healthy and running strong.
  • Movement Screening: Gain insights into your lower body’s movement patterns and how to optimise efficiency.
  • Q&A: Throughout the workshop, there will be ample time to ask questions and get expert advice from our specialists.

Workshop Details

  • Date: Saturday, May 18th 2024
  • Time: 10:00 am – 1:00 pm
  • Location: Optimal Movement Clinic (Emstrey House, SY2 6LG)
  • Cost: £60 (includes refreshments and snacks)
  • Limited Spots: Only 8 participants

To book your place, please follow this link to be redirected. Look forward to seeing you there!

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