Running and the Pelvic Floor

In this 2 hour workshop with Carrie-Ann Martin, Pelvic Health Physiotherapist, and Vic Gidney, Pilates Instructor and Running Coach, you will:

• Understand some of the reasons behind common pelvic floor dysfunctions such as leaking that can impact on your enjoyment of running

  
  

• Learn techniques to strengthen, release and train your pelvic floor to cope with the demands of running

  
  

• Have the opportunity to ask questions in a safe and supportive environment

There is a practical element to the workshop encorporating some gentle movement on the mat, and so we recommend wearing comfortable clothing. Mats are available to use or you are welcome to bring your own.

Refreshments will be provided at the end of our workshop if you'd like to ask any further questions and we will also have some resources available to look at.