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Pilates, Running and Yin Yoga - A workshop with Vic Gidney and Jenna Blair
Sat 07 Jan
|Shrewsbury
Join us to discover the difference Pilates and Yoga can make to your running
Tickets available through Jenna Blair Yoga (scroll down for link)
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Time & Location
07 Jan 2023, 14:00 – 18:00
Shrewsbury, 143A Belle Vue Rd., Shrewsbury SY3 7NN, UK
About the event
Join Jenna Blair & Victoria Gidney to discover how Pilates and Yoga can benefit you running, helping you to:
- Develop greater core strength to improve your running economy and form
- Improve muscle balance, posture and lower limb alignment to protect your spine and key joints - hips, knees and ankles
- Increase your flexibility, strengthening muscles through their full range of movement
- Recover quickly - reducing stiffness to feel more comfortable both during and after your runs, and calming your nervous system to help you rest
This workshop is perfect if you...
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