Pilates, Running and Yin Yoga - A workshop with Vic Gidney and Jenna Blair

Join Jenna Blair & Victoria Gidney to discover how Pilates and Yoga can benefit you running, helping you to:

- Develop greater core strength to improve your running economy and form

- Improve muscle balance, posture and lower limb alignment to protect your spine and key joints - hips, knees and ankles

- Increase your flexibility, strengthening muscles through their full range of movement

- Recover quickly - reducing stiffness to feel more comfortable both during and after your runs, and calming your nervous system to help you rest

This workshop is perfect if you...