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Pilates, Running and Yin Yoga - A workshop with Vic Gidney and Jenna Blair

Sat 07 Jan

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Shrewsbury

Join us to discover the difference Pilates and Yoga can make to your running

Tickets available through Jenna Blair Yoga (scroll down for link)
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Pilates, Running and Yin Yoga - A workshop with Vic Gidney and Jenna Blair
Pilates, Running and Yin Yoga - A workshop with Vic Gidney and Jenna Blair

Time & Location

07 Jan 2023, 14:00 – 18:00

Shrewsbury, 143A Belle Vue Rd., Shrewsbury SY3 7NN, UK

About the event

Join Jenna Blair & Victoria Gidney to discover how Pilates and Yoga can benefit you running, helping you to:

- Develop greater core strength to improve your running economy and form

- Improve muscle balance, posture and lower limb alignment to protect your spine and key joints - hips, knees and ankles

- Increase your flexibility, strengthening muscles through their full range of movement

- Recover quickly - reducing stiffness to feel more comfortable both during and after your runs, and calming your nervous system to help you rest

This workshop is perfect if you...

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