Mobility for Runners Workshop
Sat 23 Aug
|Optimal Movement
Join me to discover how mobility influences every stride, from performance to recovery!
Time & Location
23 Aug 2025, 10:00 – 12:00
Optimal Movement, Emstrey House, South, Shrewsbury SY2 6LG, UK
About the event
What to Expect
Understand how mobility affects your running. Learn how movement restrictions can impact performance, efficiency, and injury risk.
Discover your personal mobility needs. Take part in guided assessments to identify areas that may be limiting your stride, posture, or recovery.
Experience joint-by-joint coaching. Explore the key mobility requirements at the ankles, hips, and thoracic spine through practical demonstrations and exercises.
Follow a targeted mobility routine. Get hands-on with a range of mobility drills (with and without props) that you can take away and use in your own training.
To book your spot please head to https://optimal-movement.co.uk/mobility-for-runners-workshop. Hope to see you there!