January Track-lates

Track sessions are a great place to work on speed, technique and build stamina and endurance - without navigation, hills or traffic getting in the way!  They can also be a lot of fun, allowing you to run with company but at your own pace during the drills and exercises we will be doing.

This hour long session will feature both time and distance based efforts with planned recoveries, helping you to discover your 'gears' and develop your pacing skills.  We will have the track to ourselves, so you'll be in a friendly, supportive and inclusive environment with no pressure to compete against anyone other than yourself.  There will also be a full warm up focusing on drills and exercises to develop good technique, and a cool down to aid recovery.

Once booked, you'll receive an email the week of the event with final instructions/details of what to bring and where to meet. We'll likely all be heading to the pub afterwards to make the most of all those endorphins and enjoy a relaxed drink together too!