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Introduction to Strength Training
Sun 21 Sept
|Runlates, 4 The Hay Yard
Join us to explore the benefits, understand the fundamental principles and increase confidence as you build greater Strength!
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Time & Location
21 Sept 2025, 10:00 – 12:00
Runlates, 4 The Hay Yard, Shrewsbury SY2 6FG, UK
About the event
Join Personal Trainer Samantha Riley and Pilates Instructor Vic Gidney to:
- Explore the benefits (and myths!) of Strength Training and the impact it can have on bone density, muscle mass and cardiovascular health - particularly as we age.
- Understand the key principles of building strength, what to include in a programme and how to progress safely.
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