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Introduction to Pilates for Runners workshop
Sat 06 Jun
|Runlates
Join us for a workshop to explore the benefits of both Matwork and Reformer Pilates for Runners
Registration is closed
Time & Location
06 Jun 2026, 10:00 – 12:00
Runlates, 4, The Hay Yard, Anchorage Ave, Shrewsbury SY2 6FG, UK
About the event
Join us for this 2 hour introductory workshop, suitable for Beginners. In our time we will:
- Cover the basics of efficient running biomechanics and the mobility and strength required to achieve them
- Introduce the fundamental Pilates principles and explain their relevance to running
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