Improve your strength and mobility wherever, and whenever, you choose!

Never done Pilates before? Or want a refresher of the key principles? This workout will take you through basic terminology, start positions and modifications, and break down some of the movements that you will be progressing in your workouts.

A thorough introduction to the basic principles of Pilates, specifically tailored to Runners. This class will help you to get the most out of subsequent classes and workouts, through giving you a clear understanding of key terminology and common start positions, alongside an overview of how to modify and adjust exercises to add support or enhance comfort.

A little bit of everything! From planks to side bends, clams to shoulder bridges, this workout is a mix of some traditional Pilates exercises (with a twist) and some functional Runners exercises to help you improve and maintain your form. To add challenge try adding a resistance band to standing exercises such as the squat sequence and side kicks, and the shoulder bridges and knee drops on the mat. To simplify, have something nearby to help you balance and focus on quality of movement.

A workout with all your favourites! Squats, lunges, clams, planks and of course some classic mat-based ab work. As usual there's a focus on mobility alongside strength, so expect to feel as if everything is moving more freely when you finish. Add challenge to standing balance exercises by holding a single leg squat, or add a resistance loop to bridge and side lying exercises. Likewise, simplify through holding on to something for support and focus on quality of movement without the wobble! Enjoy...

Challenge your core strength, balance and mobility with our usual mix of standing and mat-based exercises. We'll be hinging and hovering to focus on the posterior chain, and working on abdominals and glutes to help develop pelvic stability. All whilst ensuring good movement and mobility throughout the spine. Add challenge to your clams by adding a resistance band, or instensify your roll backs by adding hand weights - water bottles or cans of food are great alternatives! Simplify and/or rest where needed, and feel free to hold on where you need to for balance to ensure you are moving with good technique.

20 minutes of simple exercises to get everything moving - your spine and hips will thank you for it! Use as part of a daily routine to look after your joints and spine, as a pre-workout warm up, or just as some TLC if you start to feel a little stiff or creaky!

Cool down after your run with this sequence of mobility and flexibility exercises. We cover all the main muscle groups, focusing on fluid movement with a few short holds to help to release any feelings of tightness or tension. If you have time, why not run this through twice?

Enjoy just over 10 minutes of mobility and strength focused exercises to release any tension from your hips, legs, back and shoulders and get everything moving with ease. We also cover some functional running movements to train good form before you head out the door for your run!

A 30 minute core workout focusing on abdominal strength and core stability. Featuring all your favourite Pilates exercises alongside '5 minutes of Fun' (don't worry, you can build up to this!) and some plank variations too. To make this into a full workout, why not do the Everyday Mobility video first as a longer warm up? Or try after a run as part of your strength training. Enjoy! *If you don't currently attend Pilates for Runners classes, it is highly recommended you do the introductory online video before doing this class.