This course can no longer be booked.

Relaxed Pilates Weds 10.30am May/Jun 25

A slower paced class focused on caring for your shoulders, back, hips, and spine.

Started 7 May

100 British pounds

Coleham Head

Service Description

Introducing a class to improve mobility, restore range of movement and release tension. We focus on encouraging movement around the hips, shoulders and spine and building strength around the joints to support it. Suitable for those who may need exercises modifying in class to feel more comfortable in certain positions, or who prefer a more gentle pace.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please get in touch a minimum of 24 hours before the start of your course/session.

Contact Details

Runlates, Coleham Head, Coleham, Shrewsbury, UK
07966 280445
hello@runlates.co.uk