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This course has started, but you can book the remaining sessions.

Available Online

Pilates Foundations Online (Wed) Apr-May

Improve core strength, mobility and posture. All abilities welcome!

  • Started 3 Apr
  • 70 British pounds
  • Zoom

Available spots


Service Description

In this class we thoroughly explore the key principles of Pilates to build a greater awareness of how we move, allowing you to build balanced strength and improve your posture and mobility. Whether you are new to Pilates, or have previous experience, I offer plenty of options in class to both challenge and support - allowing your to work comfortably at your own level. If there is a week you are unable to attend I will provide the recording for you to catch up at home. If you are new to the class you will also receive a free online class introducing you to the basic principles to watch before joining us!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please get in touch a minimum of 24 hours before the start of your course/session.


Contact Details

07966 280445

hello@runlates.co.uk

Runlates, Coleham Head, Coleham, Shrewsbury, UK


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