This course has started, but you can book the remaining sessions.

Pilates for Runners (Wed 5.30) Jan-Feb

A beginners class to improve running form, strength and flexibility.

Started 8 Jan

88 British pounds

Coleham Head

Available spots

Service Description

Are you returning to running after a break, or trying Pilates for the first time? This class will improve your running form and posture, strengthen your core and increase resilience to injury through greater overall mobility. We work at a gentle, considered pace, allowing you time to fully understand all the key principles and movement patterns required to run efficiently. This will help you to avoid those common overuse niggles familiar to many runners!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please get in touch a minimum of 24 hours before the start of your course/session.

Contact Details

Runlates, Coleham Head, Coleham, Shrewsbury, UK