Pilates for Runners (Thur am) - Sept/Oct
Improve running form, strength and flexibility. All abilities welcome!
- Starts 8 SeptStarts 8 Sept
- 62 British pounds£62
- Barnabas Community Church Centre
Improve your running form and posture, strengthen your core and increase resilience to injury through greater overall mobility. We focus on the muscle groups and movement patterns required to run efficiently, helping to avoid those common overuse niggles familiar to many runners! You can also join an optional 5k social run and stretch after class, to feel the difference Pilates makes to your running.
To cancel or reschedule, please get in touch a minimum of 24 hours before the start of your course/session.
Coleham Head, Coleham, Shrewsbury SY3 7EB, UK